From Burnout to Peak Performance
Science-Based Techniques for Optimizing Personal & Leadership Resilience!
“Knowledge is power, and it can help you overcome any fear of the unexpected. When you learn, you gain more awareness through the process, and you know what pitfalls to look for as you get ready to transition to the next level. ”
~ Jay Shetty
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, and adversity. For leaders, this requires stress management tools that allow them to get the most out of higher order thinking resources. When people are able to optimize their cognitive resources, they increase their ability to solve problems with insight, deepen self-regulation, and build social cognition essential for collaborative teamwork and the facilitation of positive change. Not only does stress resilience play a fundamental role in a individual's ability to build trust and maintain high levels of motivation within themselves and others, it is crucial to the overall organizational flexibility and personal effectiveness.
The tools taught in this program are utilized by surgeons, elite athletes, fortune 100 executives, military, and educations systems to build stress resilience and improve performance levels.
This highly interactive, evidenced-based program is based on cutting-edge research from the Institute of HeartMath® and the physiology of stress resilience. It teaches practical tools for strengthening resiliency, improving decision-making, and increasing individual and team productivity.
At the completion of this workshop, participants will better understand:
The importance of emotions and intelligent energy management.
The Bio-physiology of stress and the benefits of creating a coherence practice for increasing personal resilience.
The impacts of chronic stress and sleep on performance and well-being.
Evidenced-based techniques for building personal resilience.
Practical strategies for easy integration into everyday routines.
“Providing a science-based, practical tools & strategies for self-regulation dramatically helps leaders gain more inner poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with organizational purpose and core values, improving the quality of problem solving and decision making. ”
A message from your instructor(s)
Pre-Course Reading Assignment
Download the Participant Manual
Session 1: Live Video Instruction
Session 1: Knowledge Check
Session 1: Mission & Reflection Exercise
Session 2: Live Video Instruction
Session 2: Knowledge Check
Session 2: Mission & Reflection Exercise
Session 3: Live Video Instruction
Session 3: Knowledge Check
Session 3: Mission & Reflection Exercise
Session 4: Live Video Instruction
Session 4: Knowledge Check
Session 4: Mission & Reflection Exercise
Congratulations from your Instructor(s)
Course Completion Survey
Assess your Knowledge - (for CEU's)
Next steps to consider
Enhancing the learning experience
We integrate the use of a “pre/post-assessment” tool to gauge where the learner currently is so that they may be able to identify where they would like to put their focus and/or how to prioritize their individual learning experience.
A personalized action plan will be created at the conclusion of each learning experience which will identify 1-2 actions to be taken prior to the next session; to encourage practical application in real world scenarios.
Program participants will experience weekly opportunities to gain practical experience through observation, reflection or "real-world" interaction where a specific action is implemented and then debriefed with a peer partner.
Contact us to schedule a complimentary Discovery Call with an expert member on our team.
Learn more about our total suite of solutions and get your initial questions answered. Then, let's begin the process of determining if we are a mutual fit by assessing your specific needs and exploring how we can partner with you to address those needs; as you prepare for the next evolution of your personal, leadership or organizational development journey.